My Approach
I often hear from clients that “it feels really easy talking to you.”
Yes, I know the courage and awareness it takes to reach out to a new person for help. Comfort comes first. In safety, we can heal, get new ideas, create, and learn. In the same way that safe kids can freely play!
What to expect
We start where you are.
Moving towards…
Understanding emotions
Knowing your strengths
Voice
Moment-to-moment awareness
Reading the body’s cues
Intention
Choice
Purpose
My style is integrative, meaning that it is influenced by different approaches: Humanistic, Somatic, EMDR, Parts work from Internal Family Systems (IFS), Mindfulness-Based, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Art, and Sandtray.
My training is trauma, attachment, and neuroscience-informed.
Picture Collaboration and Guidance with an open mind. A focus on your needs and goals while honoring your style, limits, and very own pace. Exploration, honest feedback, and support.
I respect your limits, allowing for gentle stretching toward your goals while keeping you in your “window of tolerance,” that sweet, safe spot where learning and change happen and where you can handle bigger feelings.
Feeling stuck? Yes, being aware of our walls and defenses can be frustrating especially when they don’t seem to serve us anymore but part of the work involves getting closer to them to understand that they do play their role. They once allowed us to survive. With awareness, we can allow change to unfold ..
“The key to everything is patience. You get the chicken by hatching the egg, not by smashing it.”
-Arnold H. Glasow
An inclusive practice.
Welcoming all.
I value and welcome our differences whether they are culture, gender identity, sexual orientation, neurotype, ethnicity, race, ability, faith, or religion.
About Me
Each step in life prepared me for this counseling work which brings me peace.
Fresh out of high school, I worked with horses then graduated at age 21 from the Healing Arts Institute in Boulder Colorado. I was fascinated by the mind/body connection and wanted to learn first hand about how it played out in birth, parenting, sex, and moving through traumatic memories. I had learned about breath work and emotional releasing with Neo-Reichian massage. With a specialty in prenatal massage, I found my way to midwifery after becoming a mom.
As a licensed midwife intern, I worked in a clinic on the southern border. I provided maternity care to women in the Flathead and in a Mennonite community. I then became certified with the International Infant massage Instructors Association to strengthen bonding and a peaceful start.
It was in the process of supporting women through their pregnancies and births, and connecting with their families that I shined the most.
I saw the impact beliefs about oneself, based on early experiences, had on women’s relationships, and how they experienced birth and parenting. I saw how a mother’s connection to her body affected how she touched her baby. I realized I wanted to be a counselor when I grew up!
I graduated with a masters in clinical mental health counseling from Adams State University in Colorado. At the Counseling Center at our local Flathead Valley Community College (FVCC) I helped students juggle independence, new financial responsibilities, relationships, and career choices. I then provided intensive school-based therapy for kids and adolescents with severe emotional disturbances (SED) for Logan Health Hospital. A lot of these kids had grown up in homes with mental illness, abuse, alcoholism, meth addiction, incarceration, poverty, and intergenerational pain. Some kids, stuck in the foster care system, had even less trust in adults. It was exciting and exhausting work! Ready to be free of covid masks in schools and to work with truly motivated clients, I opened my private practice in Whitefish.
My Playground
I have lived in Whitefish for over 40 years with my family. I love family gatherings, walks in nature, swimming, biking, skiing, and painting. I started skate skiing, and I can now go 3 minutes without stopping! Sketching from life, people, fawns in the yard, or trees keeps me present.